Decoding the Stress Element
As part of World Mental Health Day, the Department of Biosciences organized a talk titled “Decoding the Stress Element,” led by Mr. Wiljo Wilson, a counselling psychologist. During the session, he explored the various factors contributing to stress and its impact on mental and physical health. He discussed coping strategies, the importance of self-care, and techniques for managing stress effectively. The talk encouraged open dialogue about mental health and provided attendees with valuable insights and tools to better understand and cope with stress in their daily lives.
